Classes at Pennington Wharf Community Centre
Every Thursday
6.15pm Pilates
Pilates exercises to help strengthen the core, improve posture and encourage better hip mobility. Along with yogic stretching techniques to help improve flexibility.
7pm Yoga
A beginners based yoga class, focusing on relaxation techniques, flexibility and some Hatha asanas, such as tree pose, warrior pose and many more!
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Fitness and Diet Consultations
January is a hard time to start back into a fitness and diet routine, so why not book a simple 1 to 1 advice session to help you on your way with any questions you have or guidence you need to get you on the right track? Consultations are by telephone or voicecall and take as long as you need! £25 per session or book a block session £65
Yoga, meditation and hiking retreat September 2024
(Belper/Derbyshire, UK)
This years Retreat In Derbyshire has been a blast! Thank you to all who came along and made this experience as amazing as it was. Join us for next years retreat in the Lake District!
Lake District retreat 2025.
Thanks, thats all for this years retreats!
“Every moment of our life can be the beginning of great things”
Introduce a friend for free!
Bring a friend or family member along for FREE if they haven’t tried it before!